Here’s Why Cabin Crew Sits On Their Hands During Takeoff and Landing

If you’ve ever watched flight attendants closely during takeoff or landing, you might have noticed something curious: they sit upright in their jump seats, hands placed palms-up underneath their thighs. This position might seem odd at first, but there’s a very specific and important reason behind it.

It’s Called the “Brace Position”

This hands-under-thighs posture is part of the brace position—a safety protocol designed to protect cabin crew in the event of an emergency.

By sitting upright with their backs against the seat, feet flat on the floor, and hands tucked under their thighs, flight attendants brace their bodies to minimize injury during sudden impact, turbulence, or an emergency landing.

But why the hands under the thighs?

Why Do Cabin Crew Sit on Their Hands?

1. To Prevent Injuries in a Crash
   Tucking their hands prevents arms from flailing or flying upward during a hard landing or collision. This helps reduce the risk of broken fingers, sprained wrists, or more serious arm injuries.
2. To Maintain the Brace Position
   Placing their hands under their thighs helps crew members hold the proper posture. It anchors their upper body, keeping the spine aligned and the head safely forward.
3. To Be Ready to Act Immediately
   By bracing in this position, cabin crew are physically prepared to spring into action the moment the aircraft comes to a stop. Whether that means helping passengers evacuate or assessing cabin damage, they need to be injury-free and focused.

It’s All About Safety and Training

Flight attendants are highly trained for emergency scenarios. The brace position is practiced regularly during safety drills and is part of aviation safety protocols worldwide. It’s also why cabin crew members are especially focused and silent during takeoff and landing—they’re mentally preparing for the most critical phases of flight.

What About Passengers?

While passengers are told to keep seat belts fastened and seats upright, they don’t typically adopt a brace position unless instructed during an emergency. However, flight attendants will demonstrate it if needed—knees bent, feet flat, head down, and hands on the back of the head or legs.

In Short

Cabin crew don’t sit on their hands out of habit—it’s a purposeful, practiced safety position that helps protect them during the riskiest parts of a flight. So the next time you see a flight attendant in this posture, know they’re not just sitting still—they’re staying prepared to protect you.